Thursday, April 14, 2011

vitamin d foods, What are the symptoms of Vitamin D deficiency?



Vitamin D is a fat-soluble vitamin which is known as the “sunshine” vitamin because the human body produces it during exposure to the sun. It is also the only vitamin which functions as a hormone.

The symptoms of vitamin D deficiency are often subtle but can include:
  •  Chronic pain
  • Fatigue
  • Muscle weakness
  • Fractures

  • Depression
  • Hormonal imbalances
  • Periodontal disease
  • Rickets in children and osteomalacia in adults

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