Health Benefits of Vitamin D

There are many reasons to stock up on foods containing vitamin D. Health benefits of the vitamin include:

• The prevention of chronic diseases such as many forms of cancer, osteoporosis, diabetes, heart disease, hypertension.
• The protection and lubrication of your bones, teeth and hair.
• The regulation of cellular growth and healthy cell activity

• Overall reduction of the inflammatory response, a condition known to cause many chronic diseases, from cancer to diabetes to obesity.
• Protection against adult osteoporosis
• Reduction in the risk of breast cancer in perimenopausal women
• Significant reduction in the occurrence of prostate cancer ine vitamin.
  African-American men