The Dukan Diet plan offers you 4 phases to sustainable weight loss, through natural proteins. If you have been unsuccessful with previous weight loss attempts, you may want to give the healthy Dukan Diet a try as it is proving to yield a high degree of success.
The diet essentially takes you through the following 4 phases:
1. Attack – taking pure natural proteins to get your weight reduction started within a week
2. Weight Loss – through taking alternative proteins, you will reach your target weight
3. Stabilization – re-introducing all types of foods
4. Cruise – adhere to a few basic rules and maintain your weight indefinitely
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