protein shake, Food vs Supplements: Which Is Best?

Now, the thing people usually wonder next is: “Are these supplements better than foods? Can’t I get enough protein each day by just eating regular foods?”

Well, while supplement companies will always make all sorts of bullshit claims to sell their shakes and powder, the truth is that there’s nothing magical about these products that makes them better than normal high protein foods.

However, what often makes protein shakes, powder and bars more ideal for people is that they are just a whole lot more convenient than regular foods are.

Instead of having to shop for ingredients, prepare, clean, and cook foods all day long (every single day of the year), you just need to unwrap a bar, or take a scoop of protein powder, or drink a shake. Simple as that.