Monday, May 23, 2011

insomnia : 42 Simple Tips

Causes of Fatigue Slideshow Pictures Insomnia (in-SOM-ne-ah) 


  • See a Doctor : Insomnia can be a symptom of physical disorders, although for most of us it's the result of tension, stress and anxiety—and of course the more anxious we get about our insomnia, the worse it gets. If your doctor pronounces you a "healthy" insomniac, he might suggest some of the techniques provided here. Or she might prescribe drugs to help you get to sleep.
    We suggest you try all these methods first, and use drugs only as a last resort. The decision, of course, is yours.


  • Take a Warm Bathtake a warm bath It's a great way to relax your body. Don't overdo it, however. You merely want to relax your body, not exhaust it. Too long in hot water and your body is drained of vitality.

    Use bath salts, or throw in Epsom salts and baking soda—one cup of each. These will relax you and also help remove toxins from your body.


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