Vitamin D is a fat-soluble vitamin which is known as the “sunshine” vitamin because the human body produces it during exposure to the sun. It is also the only vitamin which functions as a hormone.
The symptoms of vitamin D deficiency are often subtle but can include:
- Chronic pain
- Fatigue
- Muscle weakness
- Fractures
- Depression
- Hormonal imbalances
- Periodontal disease
- Rickets in children and osteomalacia in adults
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