At one time or another, most of us have experienced what it’s like to have trouble falling asleep, to lie awake in the middle of the night, or feel sleepy and fatigued during the day. However, when sleep problems are a regular occurrence—when they get in the way of your daily routine and hamper your ability to function—you may be suffering from a sleep disorder.
Sleep disorders and other sleep problems cause more than just sleepiness. A lack of quality sleep has a negative impact on your energy, emotional balance, productivity, and health. The good news? You don’t have to live with sleeping problems. Read on to learn about the signs and symptoms of common sleep disorders, what you can do to help yourself, and when to call the sleep doctor.
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